My experience here at the Shanti Toya Yoga Retreat has come to an end and I can positively say it has been life changing. I arrived at the retreat really not knowing what to expect. Do I like yoga THAT much to be at this thing? I know I needed to go for myself...just didn't … Continue reading My Shanti Toya Yoga Retreat Experience
Taking time for yourself is important. You may find yourself dragging yourself out of bed when you feel unhappy about some part of your daily life. Do you want to travel? Why aren’t you? Do you want to change your job? Go back to school? Whatever it is there are no more excuses. Instead of … Continue reading Are You On Your True Path to Happiness?
Planning on going to the Amalfi Coast? You MUST do this hike!
I’ve been using Vega’s Sport Performance Protein religiously for over a year now. It’s Non-GMO, Gluten-Free, and tastes delicious! I was wary at first switching over from a whey protein, but after realizing how good I felt post-workout with these shakes, I’ve never looked back! The price of a 19-serving tub has reduced dramatically as … Continue reading 4 Reasons Why You Should Ditch Whey Protein Powders
This Queso Vegan Cheese sauce has changed the way I eat! It's amazing!! Its melty, delicious, and great on tofu, omelettes, veggie burgers, vegan sausages, you name it. I prefer it 100x more than Daiya or any of the other vegan cheeses on the market. This one is a lot healthier, and made with potatoes … Continue reading Vegan Cheese For the Win
I am obsessed with veggie burgers! ❤ What is there not to love? The first thing I searched for when I got to Vancouver is where to find the best veggie burgers. Thankfully there's a lot of places! And although its great to go out on the town, I’ve experimented making many veggies burgers at … Continue reading The BEST blackbean burger EVER!
As you look around your local supermarket, you may notice a change that has been happening the last decade. Almond milk is a staple in many households now, replacing cow’s and goat’s milk. There is an array of different vegan cheeses available and many recipes online to recreate your favourite flavour. Meat-free alternatives are becoming … Continue reading 6 Strategies To Going Plant-Based TODAY!